Weigh In record (no journal entry) for 10 December 2019
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78.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2557 kcal
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Fat: 77.00g | Prot: 142.24g | Carbs: 344.42g.
Breakfast: Tugu Jogja Bakpia Kukus, Jagung Rebus, Tempe Bacem, Salak, Kerupuk Makanan Ringan, Pepaya, Tahu Bacem, Sukun, Tempe Bacem. Lunch: Salak, Tempe Orek, Jagung Rebus, Pepaya, Ikan Gurame, Tahu Bacem, Tempe Bacem, Nasi Merah. Dinner: Pepaya, Tempe Orek, Ikan Gurame, Nasi Merah. more...
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Gaining 5.3 kg a Week
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Kejuwxpired's Weight History
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