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larisa.ledkova
Journal
10 Dec 19
larisa.ledkova's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
386 kcal
Fat: 9.58g | Prot: 22.71g | Carbs: 54.51g.
Breakfast:
Кофе с Молоком, Братья Караваевы Сырники Диетические .
Lunch:
Макдоналдс Капучино (0,3 L).
Dinner:
Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Помидоры, Зеленый Горошек (Консервированный, без Жидкости).
more...
2087 kcal
Exercise:
Massage - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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larisa.ledkova's Weight History
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