larisa.ledkova's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

69.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

386 kcal

Fat: 9.58g | Prot: 22.71g | Carbs: 54.51g. Breakfast: Кофе с Молоком, Братья Караваевы Сырники Диетические . Lunch: Макдоналдс Капучино (0,3 L). Dinner: Приготовленная Цветная Капуста (без Жира). Snacks/Other: Помидоры, Зеленый Горошек (Консервированный, без Жидкости). more...

2087 kcal

Exercise: Massage - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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larisa.ledkova's Journal, 10 Dec 19

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larisa.ledkova's Weight History