Weigh In record (no journal entry) for 10 December 2019
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2225 kcal
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Fat: 86.74g | Prot: 86.76g | Carbs: 285.15g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Mie Bakso, Tahu Goreng, Kacang Tanah, Richeese Siip, Kerupuk Makanan Ringan, Permen, Richeese Siip, Jambu Air, Siantar Top Goriorio, Bamboe Bumbu Balado, Opak, Pepaya, ABC Saus Sambal , Tahu Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam, Lemonilo Kari Ayam, Roti Martabak, Bakpia, Lemper. more...
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Losing 0.3 kg a Week
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qolbihasanah's Weight History
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