Weigh In record (no journal entry) for 10 December 2019
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98.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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865 kcal
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Fat: 21.33g | Prot: 129.32g | Carbs: 24.84g.
Breakfast: Tea Unsweetened. Lunch: Egg White, Beef with Gravy (Mixture). Dinner: Alfamart Kerupuk Kulit Kerbau, Fish, Boiled Egg. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cheese, Dried Seaweed, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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