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KaterinaFederyakina
Journal
10 Dec 19
KaterinaFederyakina's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
63.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1027 kcal
Fat: 47.49g | Prot: 47.61g | Carbs: 105.10g.
Breakfast:
Гречневая Крупа (Вареная, Жареная).
Lunch:
Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Котлета Говяжья.
Dinner:
Яблоко, Вареное Яйцо, Кабачковая Икра.
Snacks/Other:
Клементины.
more...
1814 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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KaterinaFederyakina's Weight History
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