Weigh In record (no journal entry) for 10 December 2019
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57.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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894 kcal
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Fat: 32.96g | Prot: 26.64g | Carbs: 123.89g.
Breakfast: Kurma. Lunch: Kraft Singles, ABC Saus Sambal, Telur Rebus, Alpukat, Sari Roti Roti Tawar Gandum (2). Dinner: Buah Naga, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, ABC Saus Sambal , Bawang Bombay Dimasak , Telur Rebus, Sari Roti Roti Tawar Gandum (1). more...
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1763 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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omeysandra's Weight History
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