Weigh In record (no journal entry) for 10 December 2019
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53.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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367 kcal
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Fat: 12.61g | Prot: 10.06g | Carbs: 52.06g.
Lunch: Tahu Goreng, Udang Goreng, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.9 kg a Week
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farrachfresty's Weight History
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