jukima's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

75.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1177 kcal

Fat: 23.17g | Prot: 20.46g | Carbs: 162.25g. Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih. Dinner: Pizza Hut Salad Bar. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Nastar. more...

1854 kcal

Exercise: Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...

Losing 1.0 kg a Week

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jukima's Journal, 10 Dec 19

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jukima's Weight History