Weigh In record (no journal entry) for 10 December 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1841 kcal
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Fat: 95.29g | Prot: 119.60g | Carbs: 124.97g.
Breakfast: Пирог рыбный. Lunch: Добрые Традиции Кокосовая Паста, Запеканка диетическая. Dinner: Пирог рыбный. Snacks/Other: Кухмастер Печенье Американо, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Запеканка диетическая. more...
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Losing 1.4 kg a Week
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