Weigh In record (no journal entry) for 10 December 2019
|
49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1086 kcal
|
Fat: 29.86g | Prot: 50.40g | Carbs: 160.13g.
Breakfast: Tahu Isi. Lunch: Sari Roti Roti Tawar (1), Mariza Selai Srikaya. Dinner: Tahu Bacem, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamartia's Weight History
|