florentinatriyas's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

84 kg Lost so far: 1.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1159 kcal

Fat: 34.31g | Prot: 121.45g | Carbs: 85.30g. Breakfast: Boiled Egg, Alfamart Daun Pepaya. Lunch: Gado-Gado Boplo Gado-Gado, Potato Croquettes, Rumah Makan Sederhana Rendang. Dinner: Richeese Fire Chicken. more...

2311 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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florentinatriyas's Journal, 10 Dec 19

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florentinatriyas's Weight History