marcia.crisp1986's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

87.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1084 kcal

Fat: 46.82g | Prot: 39.04g | Carbs: 132.38g. Breakfast: Café com Leite Integral, Visconti Chocotone. Lunch: Matte Leão Chá Matte Natural, Vitamina de Banana. Dinner: Mabel Torrada Light, Queijo Coalho. more...

2698 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Crossfit - 1 hour, Resting - 16 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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marcia.crisp1986's Journal, 09 Dec 19

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marcia.crisp1986's Weight History