kevymckev's Journal, 16 Sep 08

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Weigh In record (no journal entry) for 16 September 2008

86.6 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 September 2008:

122 kcal

Fat: 4.88g | Prot: 8.03g | Carbs: 11.49g. Breakfast: Milk . more...

3132 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 2 hours and 25 minutes. more...

Losing 0.2 kg a Week

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kevymckev's Journal, 16 Sep 08

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kevymckev's Weight History