Weigh In record (no journal entry) for 09 December 2019
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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536 kcal
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Fat: 12.52g | Prot: 45.05g | Carbs: 63.34g.
Breakfast: Manga Palmer. Lunch: Tilápia, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.2 kg a Week
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emconstruçao's Weight History
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