Weigh In record (no journal entry) for 10 December 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1268 kcal
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Fat: 54.41g | Prot: 54.19g | Carbs: 143.56g.
Breakfast: ABC Saus Sambal , Yamazaki Roti Tawar Gandum, Tomat Merah, Pronas Kornet Daging Sapi, Bimoli Minyak Goreng, Telur Rebus. Lunch: Mangga. Dinner: Daging Kambing, Santan, Nasi Putih. more...
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Gaining 4.9 kg a Week
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princess lemonia's Weight History
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