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alhamdulillaah pagi ini timbang turun timbangan.. smlm nge gym ditawarin personal trainer..tp biayanya mahal..hiks
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127.7 kg
Lost so far: 8.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1529 kcal
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Fat: 52.05g | Prot: 107.97g | Carbs: 160.49g.
Breakfast: Oranges , Cheddar Cheese, Tuna in Oil (Canned), Sari Roti Roti Tawar Gandum (2). Lunch: Oranges , Rumah Makan Sederhana Sayur Nangka , Chicken Meatballs, Regular Tofu (with Calcium Sulfate). Dinner: Russian Protein. Snacks/Other: Greenfields Strawberry Yogurt, Starbucks Vanilla Latte (Tall), Soyfresh Soya Milk Chocolate. more...
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Losing 0.5 kg a Week
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NikenJunia's Weight History
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