Weigh In record (no journal entry) for 10 December 2019
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1059 kcal
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Fat: 35.00g | Prot: 69.58g | Carbs: 120.96g.
Breakfast: Ikan Kembung, Quaker Quick Cooking Oatmeal, Telur Dadar, Alfamart Daun Pepaya. Lunch: Pangsit Polos. Dinner: Nangka, Quaker Instant Oatmeal, Telur Dadar, Ikan Dori, Indomie Rasa Ayam Bawang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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