Weigh In record (no journal entry) for 09 December 2019
|
76.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1600 kcal
|
Fat: 67.50g | Prot: 91.87g | Carbs: 153.29g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Carrefour Sonho Doce de Leite, Coca-Cola Refrigerante (200ml), Rei do Mate Pão de Batata Calabresa, Pão Doce. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diasduds's Weight History
|