Weigh In record (no journal entry) for 09 December 2019
|
54.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1241 kcal
|
Fat: 55.99g | Prot: 84.90g | Carbs: 103.14g.
Breakfast: Vitamina de Mamão, Lombinho de Porco, Walmart Queijo Mussarela, Wickbold do Forno Pão Integral , Café Brasileiro Café com Açúcar. Lunch: Abacaxi, Sadia Coxinha da Asa de Frango. Dinner: Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Mabel Skiny. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|