Weigh In record (no journal entry) for 10 December 2019
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45.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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462 kcal
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Fat: 9.56g | Prot: 22.40g | Carbs: 76.66g.
Breakfast: 豬里肉(柳肉,瘦肉), 烤地瓜, 鮪魚罐頭, 龍鬚菜, 炒菠菜, 煎雞蛋. Dinner: 白飯. Snacks/Other: 柿子, 芭樂. more...
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Gaining 0.7 kg a Week
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小玲兒 LING's Weight History
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