Weigh In record (no journal entry) for 09 December 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1404 kcal
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Fat: 66.14g | Prot: 75.38g | Carbs: 126.96g.
Breakfast: Leche Entera, Brüggen Copos de Avena. Lunch: Huevo Frito, Patatas Fritas. Dinner: RealValle Lacón al Horno, Hamburguesa Casera, Puré de Papas (Leche Entera y Mantequilla Adicionada), Guisantes. more...
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1902 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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