Weigh In record (no journal entry) for 09 December 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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816 kcal
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Fat: 31.03g | Prot: 47.81g | Carbs: 77.67g.
Breakfast: Espresso, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Meßmer Earl Grey. Lunch: Apoday Zink-Holunder, Erasco Heiße Tasse Gemüse-Creme, Erasco Heiße Tasse Spargel-Creme, REWE Beste Wahl Balsamico Creme, Zucchini, Gelbe Paprika. Dinner: Iglo Italienische Kräuter, Exquisa 0,2% Fitline Frischkäse, Maggi Gemüsebrühe, Milkana Schmelzkäse Cremig Leicht, Eiklar. Snacks/Other: Cappuccino. more...
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Gaining 1.8 kg a Week
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