Weigh In record (no journal entry) for 09 December 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2024 kcal
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Fat: 85.38g | Prot: 78.33g | Carbs: 221.54g.
Breakfast: Grapefrukt, Valio Kefir Naturell Laktosfri, Vanligt Kaffe, Oatly Ikaffe, Gyllenhammars Fiber Havregryn, Skåne Mejerier Laktosfri Mjölk 3%, ICA Frysta Lingon. Lunch: Svamprisoni m gremolata. Dinner: ICA Persilja, Zeta Mozzarella Bufala Campana , Zeta Snack Oliver Vitlök, ICA Baby Plommontomater , Zeta Stora Vita Bönor, Strösocker, Dijonsenap, Balsamvinäger, Olivolja, Surdegsbröd. Snacks/Other: Kokt Ägg, Quaker Havrekuddar, Valio Kefir Naturell Laktosfri. more...
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1686 kcal
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Exercise:
Cross Training - 12 minutes, Weight Training (moderate) - 8 minutes, Shopping - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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MalinmedM's Weight History
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