Weigh In record (no journal entry) for 09 December 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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850 kcal
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Fat: 28.19g | Prot: 59.90g | Carbs: 87.09g.
Breakfast: Itaipava Cerveja sem Álcool, Café com Leite e Açúcar, Banana Nanica. Lunch: Ovo Mexido (Inteiro, Cozido). Dinner: Omelete de Claras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Itaipava Cerveja sem Álcool, Café com Leite e Açúcar. more...
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Gaining 0.3 kg a Week
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moranguimho's Weight History
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