Weigh In record (no journal entry) for 09 December 2019
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61 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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962 kcal
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Fat: 36.49g | Prot: 61.47g | Carbs: 96.36g.
Breakfast: My Roti Roti Mini Isi Krim Keju, Jagung dengan Mentega, Jus Apel. Lunch: KFC Crispy Strip, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Daging dan Kulit Ayam (Panggang). more...
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Losing 1.6 kg a Week
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oliviaamc's Weight History
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