ajinomoto123's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

73.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1212 kcal

Fat: 52.86g | Prot: 62.88g | Carbs: 146.60g. Breakfast: Tempe, Finna Food Sambal Terasi Uleg. Lunch: Pisang, Jambu Biji. Dinner: Kelapa Kering, Telur Rebus, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ajinomoto123's Journal, 09 Dec 19

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ajinomoto123's Weight History