Weigh In record (no journal entry) for 09 December 2019
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55.6 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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639 kcal
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Fat: 14.93g | Prot: 21.09g | Carbs: 83.34g.
Breakfast: AH Vijg-Pistache Granola, Alpro Soya Yoghurt Natuur, Banaan. Lunch: Bruine Boterham, Chardonnay. Dinner: Melksaus, Garden Gourmet Kikkererwtenburger, Gekookte Wortelen, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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