Weigh In record (no journal entry) for 09 December 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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247 kcal
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Fat: 3.49g | Prot: 27.63g | Carbs: 24.66g.
Breakfast: Chá (Infusão). Lunch: Legumes Cozidos, Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Café. more...
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Gaining 1.7 kg a Week
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LudmillaS's Weight History
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