Weigh In record (no journal entry) for 09 December 2019
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85.6 kg
Lost so far: 17.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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4239 kcal
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Fat: 166.44g | Prot: 175.94g | Carbs: 513.47g.
Breakfast: Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Grüne Erbsen (Gefroren), Ja! Italienische Gemüsemischung, Bofrost Paprikastreifen, Zwiebeln, Bertolli Extra Vergine Olivenöl, Palmin Kokosfett, Gut & Günstig King Prawns Garnelen, Gut & Günstig Hähnchenfiletstücke, Costa Paella. Snacks/Other: Marzipankartoffeln, Weihnachtsplätzchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Seeberger Cashewkerne, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Harzer Harzer Käse. more...
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2108 kcal
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Exercise:
gehen - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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