Weigh In record (no journal entry) for 09 December 2019
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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626 kcal
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Fat: 28.87g | Prot: 29.97g | Carbs: 63.13g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Cupim Assado, Carne de Porco do Lombo (Lombo, Magra), Fricassê de Frango. Snacks/Other: Fandangos Fandangos Queijo, Croissant. more...
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Gaining 2.3 kg a Week
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