omeysandra's Journal, 09 Dec 19

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Nimbang setelah buka puasa 😆

57.7 kg Lost so far: 5.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

826 kcal

Fat: 18.98g | Prot: 22.29g | Carbs: 142.77g. Dinner: Tahu Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kraft Singles , Madu, Sari Roti Roti Tawar Gandum (2). more...

1769 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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omeysandra's Journal, 09 Dec 19

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omeysandra's Weight History