indiana12's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

84.5 kg Lost so far: 5.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1668 kcal

Fat: 77.10g | Prot: 68.09g | Carbs: 183.97g. Breakfast: Orangensaft, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Roastbeef. Dinner: Aldi Gourmet Salami, REWE American Sandwich. Snacks/Other: Florentiner. more...

2129 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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indiana12's Journal, 09 Dec 19

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indiana12's Weight History