Weigh In record (no journal entry) for 09 December 2019
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88.7 kg
Lost so far: 10.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1311 kcal
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Fat: 50.00g | Prot: 62.97g | Carbs: 162.33g.
Breakfast: Pão Branco Torrado, Cenouras, Mamão Papaia, Abacaxi, Suco de Laranja com Couve. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Purê de Batata, Sadia Linguiça tipo Calabresa. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Pão Branco Torrado, Morangos, Batavo Iogurte Natural Desnatado. more...
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2533 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pamela@San's Weight History
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