Weigh In record (no journal entry) for 09 December 2019
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1250 kcal
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Fat: 39.73g | Prot: 58.50g | Carbs: 170.83g.
Breakfast: Apis Flora Extrato de Própolis, Limão, Tapioca, Ovo Frito, Café, Italac Leite Semidesnatado Zero Lactose, Vida Veg Requeijão Vegano. Lunch: Extra Frango Assado, Abobrinha Refogada, Berinjela Cozida, Legumes Cozidos, Cenouras, Beterrabas, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido, Café com Leite Desnatado. Snacks/Other: Matte Leão Chá Mate com Limão, Vitamina de Banana. more...
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Losing 0.2 kg a Week
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Bianca B F M Costa's Weight History
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