Weigh In record (no journal entry) for 09 December 2019
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1111 kcal
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Fat: 45.07g | Prot: 51.94g | Carbs: 131.99g.
Breakfast: Peras, Plátano, Hero Mermelada Fresas de Temporada, Hacendado Mantequilla Light con Sal, Hacendado Pan Tostado Multicereales, Hacendado Leche Semidesnatada. Lunch: Hero Mermelada Fresas de Temporada, Hacendado Queso Fresco Burgos Natural, Hacendado Pan de Molde Blanco, Aceite de Oliva, Hacendado Chuleta de Contramuslo de Pavo, Puré de Verduras. more...
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Gaining 0.7 kg a Week
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candelamunoz's Weight History
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