Weigh In record (no journal entry) for 09 December 2019
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1285 kcal
|
Fat: 52.80g | Prot: 54.28g | Carbs: 164.86g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Telur Rebus, Dendeng Sapi, Lengkeng. Lunch: Ellenka Fiber Creme, Buah Pir, Apel, Buah Anggur, Ayam Goreng. Dinner: Selai Kacang, Lengkeng, Buah Pir. Snacks/Other: Hatari Malkist Rasa Margarin, Inaco Jelly, Mangga, Buah Anggur. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desiratnasari's Weight History
|