Weigh In record (no journal entry) for 09 December 2019
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1285 kcal
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Fat: 52.80g | Prot: 54.28g | Carbs: 164.86g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Telur Rebus, Dendeng Sapi, Lengkeng. Lunch: Ellenka Fiber Creme, Buah Pir, Apel, Buah Anggur, Ayam Goreng. Dinner: Selai Kacang, Lengkeng, Buah Pir. Snacks/Other: Hatari Malkist Rasa Margarin, Inaco Jelly, Mangga, Buah Anggur. more...
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Losing 0.5 kg a Week
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Desiratnasari's Weight History
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