Weigh In record (no journal entry) for 09 December 2019
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78 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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291 kcal
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Fat: 16.95g | Prot: 24.25g | Carbs: 8.20g.
Breakfast: Жареное Яйцо без Жира, Белый Город Молоко 2,5%, Брест Литовск Сыр Лёгкий 35%, Помидоры, Карбонат, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон". more...
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Losing 0.5 kg a Week
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jirniikulek's Weight History
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