Weigh In record (no journal entry) for 09 December 2019
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1472 kcal
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Fat: 71.96g | Prot: 57.99g | Carbs: 146.12g.
Breakfast: Ролл с Лососем Ikea, Овсяная Каша на Воде, Now Omega-3. Lunch: Bonduelle Половинки Початков Кукурузы Гриль, Сосиски Молочные, Вареное Яйцо, Помело. Dinner: Ролл с Лососем Ikea. Snacks/Other: Имбирное Печенье, Кофе Латте. more...
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steady weight
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thrashpol.ka's Weight History
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