Weigh In record (no journal entry) for 09 December 2019
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51 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1059 kcal
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Fat: 31.68g | Prot: 120.75g | Carbs: 55.25g.
Breakfast: Chikalab Chikapie Арахис. Lunch: Домик в деревне Мягкий Творог 0,1%. Dinner: От Мартина Семечки Отборные, Ашан Мандарин, Bombbar Протеиновый Батончик Фисташка, Пятерочка Яблоко Голден. Snacks/Other: Optimum Nutrition Изолят, Syntrax Протеин Matrix 5.0. more...
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Gaining 0.1 kg a Week
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