Weigh In record (no journal entry) for 09 December 2019
|
85.3 kg
Lost so far: 11 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1110 kcal
|
Fat: 58.68g | Prot: 102.60g | Carbs: 37.15g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Салат из Кальмаров, Кофе. Dinner: Хлеб Черный, Салат из Кальмаров, Курица Гриль, Макароны Отварные. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moskaleva665's Weight History
|