Weigh In record (no journal entry) for 09 December 2019
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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474 kcal
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Fat: 37.33g | Prot: 27.81g | Carbs: 5.16g.
Lunch: Cascudo, Banha de Porco
, Ovo, Pereira Amendoim Torrado e Moído. more...
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Losing 0.5 kg a Week
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leilagnc's Weight History
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