Weigh In record (no journal entry) for 09 December 2019
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115.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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688 kcal
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Fat: 55.83g | Prot: 26.45g | Carbs: 23.30g.
Breakfast: Grilled Ham and Cheese Sandwich, Alpro Cocunut Milk, Cream Cheese, Bacon, Egg, Butter, Coffee, Mushrooms, Avocado. more...
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Gaining 0.1 kg a Week
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