Weigh In record (no journal entry) for 09 December 2019
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86.3 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1376 kcal
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Fat: 57.81g | Prot: 85.57g | Carbs: 136.47g.
Breakfast: Palma Queijo Minas Frescal, Seara Peito de Peru, Terra Viva Leite Semidesnatado , Cappuccino, Zero-Cal Adoçante Sucralose em Pó, Iguaçu Massa Pronta para Tapioca. Lunch: Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Seletti Batata Rústica, Almôndegas com Molho (Mistura), Frango (Empanado e Frito). Dinner: Terra Viva Leite Semidesnatado , Café, Linea Adoçante Stevia 100%, Ovo Mexido, Thabrulai Pão Integral (50g), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. Snacks/Other: Delakasa Leite Condensado Zero Açúcar, Morangos, Banana Prata, Profit Whey Isolate Protein Mix. more...
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Losing 0.3 kg a Week
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Fernanda.messias's Weight History
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