Weigh In record (no journal entry) for 09 December 2019
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78.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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435 kcal
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Fat: 22.41g | Prot: 28.63g | Carbs: 7.57g.
Lunch: Домик в деревне Йогурт Термостатный Классический 3,7%. Dinner: Пестравка Сыр Российский , Garibaldi Рулет Печеночный. Snacks/Other: Куриные Голени с Кожей. more...
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Losing 1.1 kg a Week
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adelinalekh's Weight History
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