Weigh In record (no journal entry) for 09 December 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2181 kcal
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Fat: 66.41g | Prot: 154.45g | Carbs: 244.97g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine (40g), Amandes, Gaufrettes au Chocolat. Lunch: Amandes, Carrefour Huile d'olive, Taureau Ailé Le Basmati, Le Gaulois Escalope de Dinde. Dinner: Sunny Via Sirop d'agave, Danone Yaourt Nature, Carrefour Huile d'olive, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Sirop d'agave, Yaourt Nature, Amandes, Gaufrettes au Chocolat, Materne Compote Pomme sans Sucre Ajouté, Kiwi, Banane, Myprotein Whey (Noix-Chocolat), Myprotein BCAA. more...
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Losing 0.8 kg a Week
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