Weigh In record (no journal entry) for 09 December 2019
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1071 kcal
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Fat: 39.15g | Prot: 78.23g | Carbs: 101.80g.
Breakfast: Plátano. Lunch: Alpro Leche de Coco, Cebollas, Pechugas de Pollo (o Cocidas), Curry en Polvo, Tomates, Manzana, Zanahoria. Dinner: Zanahoria, Tomates Cherry, Lechuga, Hacendado Longaniza de Pollo Fresca. Snacks/Other: DOR Turrón Crocanti, DOR Turrón Crocanti, RealValle Pechuga de Pollo Cocida, Carrefour Pan de Hogaza Integral, Uvas Pasas (sin Semillas), Eroski Nuez Cruda, Kinder Chocolate, Manzana Golden. more...
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Losing 2.1 kg a Week
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Blanch248's Weight History
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