Weigh In record (no journal entry) for 09 December 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1394 kcal
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Fat: 56.83g | Prot: 106.58g | Carbs: 111.39g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо, Ларец Сыр с Грецкими Орехами. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Жареная Картошка. Dinner: Белковый Салат. Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx Pro Mix, Банан, Эклер. more...
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3346 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Driving - 2 hours and 11 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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