Weigh In record (no journal entry) for 09 December 2019
|
62.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1957 kcal
|
Fat: 89.63g | Prot: 44.72g | Carbs: 241.65g.
Breakfast: Spiruline, Bjorg Fourrés Chocolat Noir Bio, Pure Via Stevia, Café, Jus d'Orange. Lunch: Spaghetti Bolognaise. Dinner: Ferme d'Anchin Soupe Carotte, Lait de Coco & Curcuma. Snacks/Other: Arizona Cookies Nougatine + Pépites de Chocolat . more...
|
|
2212 kcal
|
Exercise:
Ironing - 1 hour, Do It Yourself (DIY) - 1 hour, Cooking - 2 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilie1426's Weight History
|