Weigh In record (no journal entry) for 05 May 2018
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 12.86g | Prot: 55.36g | Carbs: 51.54g.
Breakfast: Ikan Bandeng, Kentang (Daging, tanpa Garam, Direbus). Lunch: L-Men Hi-Protein 2 Go, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: L-Men Hi-Protein 2 Go, Ikan. Snacks/Other: Kerupuk Makanan Ringan. more...
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ajinomoto123's Weight History
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