Weigh In record (no journal entry) for 09 December 2019
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61 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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512 kcal
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Fat: 4.75g | Prot: 35.90g | Carbs: 87.34g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Naga, Sunpride Pisang Single. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Gaining 0.1 kg a Week
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yesiresna's Weight History
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